๐ Breath
Book Title
Breath: The New Science of a Lost Art
(non-fiction)
Author
James Nestor
Review
This book contains a plethora of information on breathing.
After skimming the book,
one specific takeaway that I would like to test for myself:
โBreathing slow, less, and through the nose balances the levels of respiratory gases in the body
and sends the maximum amount of oxygen to the maximum amount of tissues
so that our cells have the maxmimum amount of electron reactivity.โ
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